Autumn Blends

So simple!

(each recipe serve 2)

Pumpkin Pie Smoothie

1/2 -2/3 cup pumpkin puree
1- 1 1/4 cup soy milk
~ 1/3 cup frozen bananas
3-4 generous dashes pumpkin pie spice
~ 2 tsp molasses and 1 tsp agave, optional
1 individual carton vanilla soy yogurt, optional

Puree in a blender until smooth. Then enjoy!


Pumpkin Pudding (with tofu)

~2/3 cup pumpkin puree, or to your liking
1 packet of vanilla pudding mix ( we used Mori Nu)
1 pack firm tofu
dashes of pumpkin pie spice

Blend until smooth, then refrigerate to firm up.



Egg Nog Smoothie (no measuring)

1 individual carton vanilla soy yogurt
soy milk (enough for a good consistency to thin it out)
frozen bananas
dashes of nutmeg
dash of cinnamon
dash of allspice
some coconut butter, optional

Blend into smooth. Enjoy!


Banana Pumpkin Applesauce

1 banana
2 large apples
1/4 cup pumpkin puree
dashes of cinnamon

Puree in blender until smooth. Eat cold or warm!