(each recipe serve 2)
Pumpkin Pie Smoothie
1/2 -2/3 cup pumpkin puree
1- 1 1/4 cup soy milk
~ 1/3 cup frozen bananas
3-4 generous dashes pumpkin pie spice
~ 2 tsp molasses and 1 tsp agave, optional
1 individual carton vanilla soy yogurt, optional
Puree in a blender until smooth. Then enjoy!
Pumpkin Pudding (with tofu)
~2/3 cup pumpkin puree, or to your liking
1 packet of vanilla pudding mix ( we used Mori Nu)
1 pack firm tofu
dashes of pumpkin pie spice
Blend until smooth, then refrigerate to firm up.
Egg Nog Smoothie (no measuring)
1 individual carton vanilla soy yogurt
soy milk (enough for a good consistency to thin it out)
dashes of nutmeg
dash of cinnamon
dash of allspice
some coconut butter, optional
Blend into smooth. Enjoy!
Banana Pumpkin Applesauce
2 large apples
1/4 cup pumpkin puree
dashes of cinnamon
Puree in blender until smooth. Eat cold or warm!
My DIY Spice Blend
2 years ago