Friday, January 16, 2009

Spicy Start to the New Year!

A Spicy Start to the New Year!

To start 2009 off, we couldn't have forgotten our "lucky" black-eyed peas. And since we thought of home, i.e. Texas, we made some spicy black-eyed pea casserole with spanish rice:

Spicy Black-eyed Pea Casserole

15 oz can black eyed peas, drained
1 4 oz can green chiles
15 oz can diced tomatoes, canned, unsalted
1 1/4- 1 1/2 tsp dried oregano
1/4-1/2 tsp Mexican seasoning
1/2 tsp cumin
1 med. garlic, minced
1/2 cup onion, diced
2/3 cup green bell pepper, diced
1/4 tsp salt
3/4 cup canned corn
1/4 tsp jalapeno powder
cooked spanish rice
olive oil

Chop vegetables (garlic through bell pepper) and saute on stove slightly. While sauteing, combine spices. Once veggies cooked, add rest of ingredients except rice and oil, and heat through. Serve over spanish rice, drizzled with olive oil. Sprinkle more spices to taste.



How about more spicy authentic Spanish food - Tortilla Soup!
This is the best tortilla soup! Spicy, flavorful, healthy, and authentic!

Spicy Tortilla Soup

1/2 cup chopped onion
1 -2 cloves minced garlic
1 Tbs
p Bragg's
2 cups water
1/2 cup fresh salsa
1 can no-salt added diced tomatoes (~1 3/4 cup), with juice
1/8 tsp salt (omit if have salted tomatoes)
3/4 - 1 cup black beans (from a can, rinsed)
1 tsp ground cumin
1/2 fresh chopped cilantro (we like lots, and used about 1/4 cup?)
1/2 Tbsp lime juice

optional: cooked corn, green chilies
When serving: avocado slices and tortilla chips, optional nutritional yeast

We actually had this soup with Just Tomatoes' "Just Veggies (freeze-dried peas, corn, bell peppers...), which was good, but we would like to try corn in the summer and green chiles. Even sundried tomatoes would be a different but good addition.

To cook, we just prepped everything to have the soup later in the week, but you can cook this soup in a slow cooker (add all ingredients except avocado and tortilla chips) or just heat soup over the stove in a big pot, making sure to saute onion and garlic slightly first.

Top your soup with avocado, tortilla chips, and nutritional yeast!


Hope you get enough spice this new year to kick off a new you (hey, maybe that spice will motivate you in keeping your resolutions!). - LK