Food this week wasn't too extravagant, although we did invent a new bread - couscous bread. We followed our cornbread recipe, but instead of cornmeal we substituted some cooked whole grain couscous. We also added rosemary to make it more fragrant. It was really good dipped in olive oil, and had a great crust and crumb. It just gave a slight bitter aftertaste, so maybe it needs some olive oil, garlic, or agave nectar in the bread. Here's the recipe as we have it currently:
Rosemary Couscous Bread
2 - 2 1/8 cup cooked whole grain couscous (We use Hodgson Mill's Whole Wheat Couscous with Flax and Soy)
2 cups white whole wheat flour
2 1/2 Tbsp baking powder
2 tsp dried rosemary
1 tsp salt
1/2 cup vegetable oil
1 1/2 cup soymilk
Preheat oven to 350 degrees. Mix dry ingredients in a medium bowl. Then add oil and milk into the center, and incorporate wet into dry. Pour into a medium glass/ceramic rectangular pan sprayed with cooking spray. Bake until center not dough (knife comes out fairly clean) and edges slightly browned, about 45 minutes. May need to cover with foil halfway (be sure to check periodically).
It seems like the bread isn't done all the way, but it's could be just the moistness/creaminess of the couscous.
We also had a huge bag of puffed millet that we needed to use up...we made Nutty puffed millet trail mix bars, with just whatever goodies we had on hand. It's a healthier PB-rice-krispie-type bar with nuts, dried fruit, whole grain millet and oats, and natural sugar (agave). If you want it more like a snack bar, you might want to cut down the sugar a little.
(Note: after we added all of the dry ingredients, we had to cut out 1 3/4 cup of the dry trail mix before mixing in the nut butter, because we figured it that the bars wouldn't bind well with all of the dry ingredients. You could also just add more melted nut butter/agave concoction instead, so that you could use all of the dry ingredients.)
Puffed Millet Trail Mix Bars
3/4 cup nut butter (we used sunflower seed butter this time)
1/4 plus 1/8 cup agave nectar
1/2 cup pecans or walnuts (small pieces)
1/2 cup golden raisins or any other dried fruit (dried cranberries might be good)
1/4 cup pumpkin seeds
1/4 cup oats
3 cups puffed millet (we used Arrowhead Mills)
Toast nuts and seeds, being careful not to burn them. Combine all dry ingredients. In a small sauce pan on medium heat, melt nut butter and agave nectar, stirring frequently. Cut out 1 3/4 cup dry ingredients (can add cinnamon and brown sugar for a light snack later). Mix in melted nut butter into the dry ingredients until very well distributed. Press into a square/rectangular pan and refrigerate to firm up. Cut out bars and enjoy!
We had our first salad this year... haha... It is sad to say that we haven't had a simple salad with dinners all winter :( With just the two of us, it's hard to use up lettuce before it wilts, and we've been cooking so many other great recipes, that it just slipped our mind to have salad. Boy, we should never do that again! We enjoyed it with Fat Free Balsamic salad dressing, from Maple Grove Farms (which actually has great maple syrup). We also enjoyed the lettuce in some pitas with homemade blackeyed pea hummus!
The most interesting thing we made this week besides couscous bread was beet veggie burgers! They had a great texture and flavor with chewy oats, sesame seeds, flaxseed, creamy beans, spicy onions, grated beets, diced mushrooms, and good herbs. Of course, it was divine with lots of avocado slices. We modified the recipe a lot, so here are our changes:
Beet Veggie Burgers1 fresh beet, grated (peeled the outer part first)
1/3 cup whole grain oats, cooked (in a little water)
2/3 cup uncooked oats
2 Tbsp sesame seeds
1/4 cup onion, minced
1 1/2 tsp dried basil
1/4 tsp dried thyme and sage each
1 Tbsp soy sauce
1 1/2 Tbsp nutritional yeast flakes
1/2 cup plus 1 Tbsp mashed white northern beans
1 Tbsp ground flaxseed
2 mushrooms, diced
Preheat oven to 350 degrees. Mix all ingredients well. Form into patties and place on cookie sheet sprayed with cooking spray. Bake on each side until slightly browned and crisp on the tops.
We've never had fresh beets before...the beets that we didn't use in the veggie burger we just sliced and steamed them in the microwave for about 5 minutes. It was very easy to do and more flavorful and nutritious - they were nice and sweet. From now on, we are never using canned beets - fresh are so much better. This burger recipe was our second successful burger recipe that we will keep on hand. (We also have a great black bean burger recipe, which we make often and just use different beans and/or spices)
Our last meal this week was from Susan's "Vegetable Love" contest, Orange Caramelized Tofu.
It smelt really good while we were cooking...the citrus and nutty pecans! However, the tofu was bland. It was a good recipe, it just needs some tweaking.
We liked it more without the orange, just as a savory nutty pecan tofu. We put a lot of garlic powder and nutritional yeast on the tofu to make it better. So far, tofu tastes best with some garlic powder, soy sauce, nutritional yeast, and avocado. How do you all like your tofu?
Anyways, this week was a more enjoyable (& less stressful) week full of warm days (70's). Which just means that Texas' disgusting hot & humid weather will be here soon. :(
We have been doing a lot of research for school this semester and are learning a lot of interesting stuff, which we wanted to share with you. At the end of April we both have to present a thorough seminar on a certain nutrition-related topic based on many research studies. L is looking at the association between short sleep duration and increased risk of obesity. Did you know that less than 7 hours of sleep is associated with having a higher body weight? K is looking at the how different storage conditions (temperature, duration of storage before consumption, etc...) and processing (juice, canning, different chemical treatments...) of berries affects the berries' antioxidant levels. Of course, fresh fruit retains antioxidants better than juice or processed fruit; however quick frozen fruit is good, too, because the antioxidant content is not significantly altered.
Power your body and mind with healthy vegan foods! And eat more antioxidant rich foods, too!
Peace, LK
