Valentine's Day Treats--Dark Chocolate and Pink Grapefruit Icebox Cookies

Happy Valentine's Day!

What does Valentine's Day mean to you? To us, it is a day to reflect on all the great loving people in our lives. Although we should express appreciation and love for others every day, this day is extra special! We started off the holiday early by watching "Becoming Jane" last night--such a romantic, sweet, and terribly sad movie!


Real love is expressed beautifully in Corinthians 13:4-13
"LOVE is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.....And now these three remain: faith, hope, and love. But the greatest of these is LOVE."


Valentine's day is also a time to eat decadent dark chocolate and make pretty decorated cookies! We checked out Vegan Cookies Invade Your Cookie Jar cookbook at the library...there are so many great cookie recipes and pictures in this book! We chose something fun and different than the usual cookies we make, utilizing the winter citrus fruits--"Frosted Grapefruit Icebox Cookies". We would love to eventually make almost every cookie in this book!
Here's what we did:

• Half a batch of grapefruit-flavored cookies with grapefruit juice and grapefruit zest.
• Half a batch of orange cookies with orange juice and orange zest.
• In an attempt to be more organic, and reduce packaging and waste, we bought organic cane sugar in the bulk section and mixed in some cornstarch. We processed it in our blender into powdered sugar. It slightly worked, but the sugar crystals were still grittier than store-bought powdered sugar.
• Replaced the margarine with room-temperature (slightly soft) coconut oil and used whole wheat pastry flour for nutrition.
  

We had so much leftover icing, and it was slightly runny and extremely sweet! These cookies gave us "crash-and-burn" sugar syndrome. They did not make us feel very good after eating them. However they were fun to decorate, and smelled heavenly. We plan to scrape of the icing so they are more tolerable.

The shortbread cookie base was good, just a tad sweet and oily. When we make these next time, we will reduce the sugar and coconut oil. We also plan to just put the zest in the cookie base and omit the icing.


Don't forget the chocolate! Equal Exchange's 71% and 80% Dark Chocolate are our favorites, but Endangered Species' Deep Forest Mint Dark Chocolate, and Alter Eco's 85% Dark Chocolate & 73% Dark Chocolate with Cacao Nibs are also delicious. For now, while we are young and single women, we'll consider chocolate as our one-true love! :)


Hope everyone has a lovely, sweet Valentine's day! Remember that we are all loved in the eyes of God, no matter how lonely we feel.
XOXOXO,

Great Lunch Meals and Delicious No Bakes!

Hi everyone!

It's been awhile ---- we are super busy this time of year at work! Finalizing new Betty Lou's organic vegan bars that taste great and are packed full of nutrition and antioxidants! Get excited for new snack bars that are better than Larabars, Pure Bars, and Cliff Bars! Check out Betty Lou's blog and website for any updates.


January has been milder in weather, but still rainy and damp, so we always enjoy some warm comforting food, especially one-pot meals. One of our New Years Resolutions is to make a dish from one of our vegan cookbooks. So, the past few weeks we've tried Vive le Vegan's Greek Basmati Rice, Veganomicon's Samosa Potatoes, among other great meals and breads.

The Greek Basmati Rice is probably one of the best rice dishes we've tried! Great flavor, not too strong in any particular spice, just an addicting bowl of deliciousness. Full of onion, garlic, olive oil, olives, zuchinni, chickpeas, rice, parsley, and spices we could eat this every day!

Samosa Potatoes was a yummy spiced meal perfect for lunches. Spices like mustard, coriander, onion, garlic, ginger, turmeric, and cumin, this dish was great complimented with olive oil and Food Should Taste Good Olive chips! We didn't stuff the potato with the mixture, we just cooked diced potatoes in the pressure cooker, and added peas, parsley, and carrots.


In one of our bread cookbooks, we've been baking whole grain breads. We discovered a great technique for making great sandwich bread. We mix the dough and knead it, then let sit for 1 hour or so, knead again, then let sit another hour or two. We bake it at 400 degrees F as a round loaf, and we put a pan of water in the oven, so the crust is nice and the bread is airy and soft! Try putting some Bob's Red Mill cereals in your bread (like 10 grain cereal, kamut cereal, or just cornmeal), as it gives a great nutty flavor and great texture.
We love Greek food, and we found on vegweb.com "Real Deal Falafel" recipe. We made modifications, but it was tasty and great with condiments such as olive oil, mustard, tomato sauce, and avocado. When you get home from work it's easy to whip up a delicious dinner.


Of course to polish off a delicious meal you need some sweet treats! Delicious No Bake Oat Bites from Vegetarian Times Oct 2005 issue. We used sunbutter instead of almond butter, reduced the syrup a tad, added chocolate covered cacao nibs, and drizzled heavily with 73% Dagoba chocolate. Messy to roll, fun to make, and awesome to eat! Would be good to try an oatmeal cookie dough version with cinnamon and more raisins.



For some fun time outside of work, we've been busy with scrapbooking. Here's two pages we did, one of the Oregon Coast (we used an old calendar photo for the background), and one of our u-pick excursions this past summer!

Have a great last week of January!

Amazing Food for Life Reflection

Hi Veg Friends!

So we were sorting through our email and came across this great article. Thought we'd post and share - life is bountiful and full of joy!



It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us a great clue as to what foods help what part of our body!

God's Pharmacy! Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.




Psalm 46:19 'Be Still and Know that I AM GOD'


~Amazing food, amazing life~

Happy New Year 2010!

Happy New Year everyone!

We hope 2010 will be a year full of joy, success, peace, and growth!

How was your Christmas? Ours was quiet, fun, and joyous. Our Christmas meal was delicious, healthy, and full of flavor. We wanted to review 4 of the recipes.

Ricki's Tofu Frittata was outstanding! Full of zucchini, mushrooms (instead of potatoes), tomatoes, sundried tomatoes, and olives! A great flavor, with subtle tarragon, and texture like an egg frittata or an egg salad. We would love to try this recipe again with different spices like Mexican spices, Greek spices, or Curry spices.


Another winner - Veganomicon's Cornmeal Masala Brussel Sprouts! We love brussel sprouts, and the subtle masala spice complimented the nutty cornmeal. Lots of cornmeal crumbs, but great as leftovers with beans or other veggies.


We made cranberry sauce, and served it over Italian cornmeal cake. The cranberry sauce was slightly tart, but very tasty, and with a little bit more plum nectar and agave, it turned out great! This is our recipe adapted from the Yoga Journal:

Naturally Healthy Cranberry Sauce
Makes ~ 4 cups.

3 cups frozen cranberries, thawed (or fresh)
1 cup diced apples (about 1 apple) - or try pears
1 cup plum nectar (or other juice like apple juice, cranberry juice, or pear nectar)
1/4 cup - 1/2 cup agave syrup, to your preference
1/8 tsp salt
2-3 tsp currants
1/4 tsp agar powder

Combine all ingredients in a saucepan. Bring the mixture to a simmer over medium to medium-low heat. Cook, stirring occassionaly until apples pierce with a fork, 18-25 minutes. May need to cover the saucepan and let simmer.

The Happy Veganarian's Speculaas cookies were perfect for a not-too-sweet snack. Could use a tad more cinnamon, but otherwise spiced and nice with hot tea! We made about 25 round soft bite-size cookies.


So did any of you Southern guys and gals have your black-eyed peas? We enjoyed a black-eyed pea soup with celery and garlic and broccoli for New Years luck! :)

"Glory to God in highest heaven,
Who unto man His Son hath given;
While angels sing with tender mirth,
A glad new year to all the earth."
~Martin Luther

Ready for the Christmas Holiday!

Merry Christmas!

What is everyone planning for their big Christmas feast? Since we are staying in Oregon this year for Christmas instead of traveling back to Texas to visit family, we are having fun planning our meal.


Here's our menu:

• Veganomicon's Cornmeal-masala Roasted Brussel Sprouts
• Creamy Tomato Soup
• Celine's Pumpkin Yeast Bread Rolls, with added cornmeal
• Diet Dessert and Dogs' Tofu Fritata, with lots of good veggies!
  
• Homemade Agave-sweetened Cranberry Sauce
• Italian Cornmeal Cake, sweetened with all natural date sugar
• The Happy Veganarian's Vegan Speculaas
• Cinnamon Roll Biscuits, this time with a cinnamon-maple-fig filling
• "Egg" Nog Spiced Smoothie
  
• Dark Chocolate Bars for sweets! :)

Yummy, lots of leftovers expected!! We are so excited this year to stay here in Oregon and savor our all vegan meal, instead of being surrounded by non-vegan food and smelling the unappetizing meats. All vegan feast galore!What are all your plans for Christmas holidays? We recently attended a wonderful "Sound of Music" musical at our local theater, which got us into the joyful spirit of Christmas. We also plan to drive around and view the beautiful Christmas lights, as well as attend a Christmas Choir concert. Of course, we wouldn't want to miss all of those great classic holiday movies, such as "It's a Wonderful Life"! What is your favorite holiday movies? What is the one thing you most look forward to for the Christmas holidays?

Christmas can be a hectic time, especially if traveling is involved. This year seems to so far be a smoother, easy-going Christmas season. We also finished our gift shopping many weeks ago, mailed them all off in time, and beat the crazy crowds in the stores. Remember to slow down if Christmas gets to stressful! Christmas is more than just gifts and shopping and planning. Christmas is a time to relax, find comfort in family and friends, celebrate Christ's birth, and reflect on all the blessings God has given us.

May Love, Joy, and Peace dwell in your homes and hearts always!
Merry Christmas and God bless,